Managing Anxiety and your studies

Dear Abe,

Every semester I do really well in the first few weeks, then as the assignments start to come in, I get really stressed out to the point where I stop eating and have insomnia. I don’t have any friends to talk to about this, and my mum just thinks I’m being a sook. I really want to do well this semester so I can graduate and get a job. What advice would you have for me?
Determined.

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Dear Determined,

I’m sorry to hear that you have been so stressed for so long. It actually sounds like you suffer from anxiety. That’s not being a sook. That’s having a legitimate medical condition. I would urge you to see a doctor to talk about it. Sometimes doctors aren’t very good at helping people with illnesses like that, so if you need help finding a good doctor that bulk bills ask an SRC caseworker. You can also register with the disabilities unit. You might be able to get later deadlines for assignments and extra time in exams. Try to be realistic about what you can achieve in a semester. It is far better to enroll in 2 subjects and pass them, than to enroll in 4 subjects and fail 2 of them. I understand that there are restrictions on the number of subjects you need to do to receive a Centrelink payment or satisfy visa conditions, but you may be able to gain an exemption. If you are not sure where to start make an appointment with an SRC caseworker.

Abe

Abe is the SRC’s welfare dog. This column offers students the opportunity to ask questions on anything. This can be as personal as a question on a Centrelink payment or as general as a question on the state of the world. Send your questions to help@src.usyd.edu.au. Abe’s answers can provide you excellent insight.

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